Lifestyle Advice

Who among us doesn’t want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why our chiropractors provide lifestyle advice to our customers on a regular basis.

It can be helpful to consult your chiropractor in case you are experiencing health challenges. When visiting our specialists, you will receive free help on activities you can do differently or avoid so that your condition won’t become more aggravated.

Our goal is to help all of our patients achieve a happy life full of all of the activities that they enjoy the most. In order to achieve that goal it is often a good idea for patients to instigate lifestyle changes.

Massage Therapy

Massage therapy is used for a various number of purposes. It is proved that this kind of therapy:

  • relieves pain;
  • rehabilitates sports injuries;
  • reduces stress;
  • increases relaxation;
  • addresses anxiety and depression;
  • aids general wellness;
  • reduces the number of migraines;
  • reduces cancer symptoms;
  • improves sleep.

Chiropractic Care

Our licensed chiropractors promote ongoing wellness by improving spinal and joint function often resulting in a healthier, more active lifestyle. With regular adjustments that are part of Chiropractic Care, we offer a range preventative health benefits that are vital for keeping your body balanced, flexible, and functioning at its best. Make an appointment today to improve your health tomorrow!

Adjustments & Manipulation:

An adjustment is a pressure from the chiropractor utilizing the hands or an instrument to move vertebrae back into place. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you're cracking your knuckles referred to as joint cavitation. Adjustments are an excellent way to keep the body functioning at its highest level. When the body is in alignment, the body is able to respond and perform as it was designed to.

Auto accidents:

Have you been injured in a car accident? Even the smallest injury can cause pain and discomfort. Some symptoms are felt few days after the accident. Make sure you see a chiropractor to document and treat even the minor injury. Common injuries we treat are: Whiplash Vertigo Neck pain Wrist pain Lower back pain Knee pain and more.


Acupuncture is an ancient Chinese medicine used to alleviate pain and promote overall health. Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists also use lasers, magnets and electric pulses in addition to needles. Each meridian point has a specific meaning and can unblock and repair meridians and channels with vital energy or chi. Through the stimulation of the meridians, an acupuncturist is able to restore balance and ergo health to the patient. The art of acupuncture has taken thousands of years to develop and test. Many patients compliment acupuncture with other therapies such as chiropractic care, massage, physical therapy and more. This Chinese therapy is all natural and allows the body to repair itself with help from stimulating specific acupoints. Acupuncturists believe in the importance of vital energy and it is this energy which helps to restore the energetic balance in the body. When this balance is disturbed, patients are likely to feel sick or have pain.

Craniosacral Therapy:

Craniosacral therapy is a gentle, hands-on healing technique that focuses on the rhythmic pulse that goes through our the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease. Craniosacarl Therapy (CST) relieves the pain and tension to patients with migraines, jaw pain (TMJ), chronic pain, surgery recovery and more.

Myofascial Release:

what is Myofascial? Myo is a Muscle in Latin Fascia is a connective tissue. Myofascial release is a safe, effective, hands-on technique in which the chiropractor applies continuous pressure into the muscle and connective tissue to promote motion and eliminate pain. How is it done? Treatment is done directly on the skin; no use of oils or creams. This enables the chiropractor to detect fascial restrictions and apply the correct pressure to facilitate the release of the fascia.

Corrective Exercises

Research has shown significant functional improvement and shorter recovery time when therapeutic exercises are performed in addition to chiropractic treatment. Simple cardiovascular exercise alone will speed recovery, but exercise must be carefully introduced. These exercises provide some benefits to your health, including the following:

  • Strengthening you lower and upper back
  • Helping reduce the risk of sports injuries
  • Empowering you to take control over your pain
  • Enhancing strength, flexibility and power
  • Improving the activities of daily living

Nutrition Counseling

Nervous about seeing a nutritionist? Don’t be! A nutrition counseling session may never be like getting a massage, but it doesn’t have to be torture, either. A good nutrition consultation shouldn’t feel like a lecture about what you should be doing, and you shouldn’t feel as though you’re being scolded or judged on your eating habits, either.

Spinal Screenings

We believe Chiropractic Spinal Screenings are a critical component to educating participants about the effects of subluxation and demonstrating how chiropractic care may improve overall health.

Spinal screenings are non-invasive, while providing incredible insight into each person’s health and wellness. Whether you want to improve your lifestyle or just to find out more about your health, booking an appointment to have a spinal screening at Chiropractic is a perfect start!